Client J:
17lb Weight Loss and Created a Healthy Relationship with Food
(28, Female)
Client J is a busy entrepreneur who reached out to me in summer 2020. By that time, she was struggling with weight her entire life. She tried working out hard and yo-yo dieted to lose weight and even cut calories down to 800-1200/day, but nothing worked. During quarantine, she even gained 2lbs with her attempts to lose weight. She looked into plastic surgery to get the results she wanted.
In the 3 months we worked together, Client J transformed her eating habits, mindset, and got to her goal weight…and feels GOOD physically and mentally.
In Sept 2020, she shared how proud she was of her weight loss and how confident she felt about being in control of her eating habits and mindset around food.
Fast forward to 5 months post-program, Client J reported her maintaining the weight loss and even losing MORE weight and feeling very confident in her body and her ability to manage her weight/eating.
And very importantly, she is enjoying all foods and meals and celebrations guilt-free. It was the first time since age 11 that she wasn’t worried about crash dieting.