23lb Weight Loss and Ended UBER Eats Cycle

(28, Female)

Client K used to order UBER throughout the day and couldn’t get a handle on portions and defaulted back on UBER.

She tried losing weight with cookie cutter meal plans BUT results never lasted. She knows what healthy eating is but didn’t understand how to eat that was right for her to keep satisfied, lose weight, and tasted good.

She was told by a healthcare professional that she could never achieve sustainable weight loss (horrible!). Her relationship with food was affected from failed attempts and unsupportive feedback. It’s a BIG shame and completely WRONG!

With personalized guidance and shift in mindset, Client K got a handle of her eating, created a healthy relationship, and understood how to listen to her body and know what to eat for weight loss and to make it last!