Client P:
Created a Healthier Relatioship with Food & Knowledgeable for Weight Loss
(72, Female)
Client P was in an endless loop of dieting, trying Weight Watchers, Jenny Craig, keto, and detox diets.
Nothing got her lasting weight loss, and consistent dieting severely affected her relationship with food.
She would avoid carbs because she thought it caused her wheat belly but she loves sweets, so when she does have them, she overindulges and feels so guilty after.
She kept telling herself that she had no control and would be angry with herself after eating.
Her mind was consistently filled with criticizing messages about her body, weight, and food choices or lack thereof.
Fast forward 3 months of working together, Client P’s relationship with food has improved 360. She eats carbs throughout the day and enjoys them without guilt.
The negative messages there crosses her mind are far and few in-between, and she can enjoy half a muffin or scone and be OK with that (not that she needs to eat only half!).
She’s built the confidence, knowledge, and trust in herself and food choices to help her have a healthy relationship and lose weight (10lbs!).
This was all while Client P was enjoying sailing trips, Okanagan wine touring, and other days away to visit out of town friends and family.