Food For Thought

Not sure where to start with your weight loss journey? Our quick and easy blogs reveal some quick and simple ways to make weight loss and management that much easier.

6 Tips for Perfect Balance

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6 Tips for Perfect Balance

Consectetur adipiscing elit. Nullam vitae metus sodales, sodales purus non, tincidunt augue.
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Recipes

4 Ingredient Breakfast Cookies

Who says you can’t eat cookies for breakfast?  I’m sharing with you this super easy, 4 ingredient breakfast cookie. These cookies are a great breakfast

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Favourite recipe —

Crispy Taiwanese Popcorn Chicken Air Fryer Recipe for Weight Loss

I’m sharing a simple, healthier, air fryer Taiwanese chicken nugget recipe that is 50% less calories than KFC’s popcorn chicken!

Have you tried Taiwanese chicken nuggets before? It’s a delicious and tastes likes an upleveled popcorn chicken. It’s a staple at many Taiwanese restaurants.

the coach

I’m Leslie. Pro surfer turned business coach.

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